Construction is hard work and requires the right lunch if you are going to be able to get through a whole day. Just throwing some snack foods into a bag is not going to cut it. What you need are some real ideas for a lunch and snacks that will give you energy, help you stay healthy, and help you meet all of the challenges that come a construction worker’s way.
Start With Breakfast
Lunch is important on the job site, but eating a good breakfast is critical to getting your day started off right. You can do something as simple as eating a couple of pieces of fruit, or you could go the full course meal route and have protein (eggs) and good carbohydrates (whole grain toast). Your mornings will be much easier to tolerate if you start them with a good breakfast.
Try Some Chicken
According to VitalHealthZone.com, roasted chicken that is properly stored in a refrigerator can last between two and three days. You can buy chicken that is already roasted from your local grocery store, put it in your refrigerator overnight, and then take it to the job site for a lunch that is filled with protein. To add some good carbohydrates to that lunch, add a cup of yogurt.
We have talked about good and bad carbs, but we need to make a clear distinction to help you pack a better lunch. According to Livestrong.com, bad carbs would come in foods like white bread and anything made from potatoes. Good carbs include oats, brown rice, beans, and whole grain pasta. When you pack your lunch, make sure you include some good carbs to give yourself healthy energy.
Construction workers often like to bring snacks in their lunch boxes to help tide them over until dinner. If you do want to put snacks in your lunch box, then avoid sugary foods such as soda or processed sugar treats. Instead, cut up an apple or raw carrot and bring that with you to snack on during the afternoon. The healthier snacks will give you sustained energy and help you to stay focused on your important work.
If you want to move up in your construction career, then a good lunch is essential and so is a contractor’s license from the commonwealth of Massachusetts. By utilizing the Massachusetts Contractors Academy, you can take the class hours you need to prepare for your supervisor’s test and pass. You do not pay for your class until you complete it and the Massachusetts Contractors Academy has plenty of resources you can use to make your class easier. When you are ready to put a healthy lunch to good use, then it is time to take the classes you need from Massachusetts Contractors Academy to get your supervisor’s license.
George N Root III is a professional freelance writer who has expertise in topics such as Internet marketing, business, advertising, and personal finance.